首先，無論遇到甚麼人、處境和事件，一概接受在這個當下，它就是如此這般，而非你希望般。
這個當下本來就應該這樣，是整個宇宙令這個當下發生的。
當你抗衡這個當下，其實你在抗衡整個宇宙。
你可以意圖在將來事情會有所不同，但在這個當下，全然接受它就是如此這般。
The first thing is to accept people, situations, and events as they are, not as you wish they were, in this moment. This moment is as it should be, because it took the entire universe to make this moment. When you struggle against this moment, you struggle against the entire universe. You can intend for things to be different in the future, but in this moment, accept things as they are.
第二，對現有的狀況和所有你認為有問題的事情負責任。意思是不責怪任何人和事，包括你自己。
負責任的意思是*有能力對於當下的現況作出有創造力的反應。當你意識到每一個問題背後都蘊含著一個機會，你便可把這當下蛻變成更好的情況。
The second thing is to take responsibility for your situation and for all the events you see as problems. This means not blaming anyone or anything for your situation, including yourself.
Responsibility means the ability to have a creative response to the situation as it is now. All problems contain the seeds of opportunity, and this awareness allows you to take the moment and transform it into a better situation.
運用無為法則第三個方法是鍛鍊不作辯解。這意味著摒棄說服別人接受自己觀點的慾望。透過這樣做，你將重獲一直以來被浪費掉的巨大能量。
當你不用再防衛辯解，停止抗衡和抗拒，你將全然體驗到當下這份禮物。
A third way to put the Law of Least Effort into action is to practice defenselessness.
This means relinquishing the need to convince others of your point of view. By doing this, you gain access to enormous amounts of energy that have previously been wasted.
When you have no point to defend, you stop fighting and resisting, and you can fully experience the present, which is a gift.
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